Weigh In record (no journal entry) for 03 May 2024
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56.2 kg
Lost so far: 1.4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 53.69g | Prot: 90.19g | Carbs: 155.90g.
Breakfast: Selada, Selada Kol, Telur, Sari Roti Roti Tawar (1), Paha Ayam Panggang (Kulit Dimakan). Lunch: Pocky Chocolate Flavour, Bakwan, Selada, Ikan Bandeng, Selada Kol. Dinner: Rempeyek, Ampela, Hati Ayam, Nasi Putih, Solaria Cap Cay, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Snacks/Other: Singkong, Teh Manis, Kacang Rebus, Nasi Ketan (Ketan), Dancow Fortigro Coklat. more...
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Losing 2.8 kg a Week
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andien.jefri's Weight History
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