Weigh In record (no journal entry) for 03 May 2024
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78.5 kg
Lost so far: 9.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 40.43g | Prot: 63.76g | Carbs: 192.58g.
Breakfast: Cheasy Minimælk 0,5%, Rema 1000 Grovvalsede Havregryn, Chia Frø. Lunch: Ny karrykål, Asian Kitchen Fuldkornsnudler. Dinner: Naturli Smørbar, Velbo Danbo Mellemlagret 30+ 16% Fedt, Levevis Kogt Skinke, Spinatboller, Æg. Snacks/Other: Sun Lolly Sodavandsis, Æble. more...
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1941 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Sexual Activity - 1 minute, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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steady weight
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Stjernestrøet's Weight History
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