Weigh In record (no journal entry) for 03 May 2024
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64.6 kg
Lost so far: 3.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1994 kcal
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Fat: 69.39g | Prot: 155.01g | Carbs: 168.38g.
Breakfast: Melancia, Hortmix Castanha do Pará , Ovo Mexido. Second Breakfast: Castanhas-do-Pará. Lunch: Lacta Chocolate Ao Leite, Bacon (Curado, Frito, Cozido), Feijão Preto Cozido, Arroz Parboilizado Cozido, Friboi Patinho Moido Cozido, Cenouras Cozidas, Brócolis Cozido. Afternoon Tea: Morangos, Growth Supplements Whey Protein Concentrado , Danone Iogurte Natural Desnatado, Catupiry Mini Esfiha de Frango com Catupiry, Sadia Pizza de Presunto com Mussarela e Champignon. Dinner: Heinz Ketchup Picante, Heinz Mostarda Amarela , Heineken Cerveja Long Neck (330ml), Alface, Sadia Queijo Mussarela, Friboi Patinho Moido Cozido, Wickbold Pão de Forma 5 Zeros, Banana Nanica. more...
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2493 kcal
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Exercise:
Basketball - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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Losing 2.1 kg a Week
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emilyaloisio's Weight History
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