Weigh In record (no journal entry) for 03 May 2024
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45.2 kg
Lost so far: 5.9 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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542 kcal
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Fat: 8.77g | Prot: 51.57g | Carbs: 60.86g.
Breakfast: Growth Supplements Whey Protein Concentrado 80% Cookies & Cream, Growth Supplements Creatina. Lunch: Vono Sopa Individual Abóbora com Carne, Da Colônia Bananada, Camil Arroz Branco Cozido, Camil Feijão Preto Cozido, Swift Filezinho de Peito Sassami Temperado com Ervas Finas, Growth Supplements Omega 3, Pazze Óleo de Semente de Abóbora. more...
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Gaining 3.5 kg a Week
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arqkarine's Weight History
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