Weigh In record (no journal entry) for 03 May 2024
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79 kg
Lost so far: 7 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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3404 kcal
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Fat: 122.43g | Prot: 106.26g | Carbs: 461.11g.
Breakfast: Semi-Skimmed Milk, Wholemeal Bread, Walkers Cheese & Onion Crisps (25g), Chicken Biryani, Ben & Jerry's Chocolate Fudge Brownie. Dinner: Cadbury Dairy Milk, Tesco Mixed Sushi, Chicken Biryani, Ben & Jerry's Chocolate Fudge Brownie. more...
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Gaining 0.9 kg a Week
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altamash123's Weight History
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