Weigh In record (no journal entry) for 03 May 2024
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96.4 kg
Lost so far: 1.6 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 32.13g | Prot: 54.67g | Carbs: 163.88g.
Breakfast: Ovo Estrelado, Panco Pão de Forma Leite, Café (Infusão), Nestlé Leite Ninho Zero Lactose Integral. Lunch: Tomates, Alface, Gallo Azeite de Oliva Extra Virgem, La Molisana Nhoque de Batata, Quiabo, Pamplona Alcatra Temperada, Camil Feijão Branco Pronto, Arroz Branco (Cozido). Dinner: Hortifruti Abacate, Banana Nanica. Snacks/Other: Amstel Cerveja (350ml), Pão de Açúcar Goiaba Branca. more...
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Losing 2.1 kg a Week
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sonia danuccio's Weight History
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