Weigh In record (no journal entry) for 05 January 2016
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91.2 kg
Lost so far: 0 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2016:
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1735 kcal
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Fat: 62.54g | Prot: 36.06g | Carbs: 251.18g.
Lunch: Meine Metzgerei Lyoner (32g), Maggi Tomatensoße, Weißer Reis (Langkorn). Dinner: Gut & Günstig Die Leichte Halbfettmargarine, Gurke (Geschält), Edeka Paprikalyoner, Vollkornbrot. Snacks/Other: Kinder Weihnachtsmann, Banane. more...
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3347 kcal
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Exercise:
Watching TV/Computer - 5 hours, Working - 6 hours, Driving - 1 hour and 15 minutes, Resting - 3 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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