Weigh In record (no journal entry) for 03 May 2024
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84.1 kg
Lost so far: 20.3 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 57.90g | Prot: 81.76g | Carbs: 154.28g.
Lunch: Ponkan, Hemmer Pepinos Rodelas Agridoce em Conserva, Carne Moída, Extra Fígado Bovino. Dinner: Snickers Snickers (45g), Lacta Bis Xtra Black, Salsaretti Mostarda, Carne Moída, Ponkan. Snacks/Other: Hemmer Pepinos Rodelas Agridoce em Conserva, Carne Moída, Padaria Pão Francês. more...
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1165 kcal
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Exercise:
Stairs (Climbing Stairs) - 5 minutes, Weight Training (moderate) - 50 minutes, Samsung Health - 23 hours and 5 minutes. more...
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Losing 0.7 kg a Week
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indiasouza's Weight History
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