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lost 2lb since my last weight in 😄
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1808 kcal
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Fat: 97.01g | Prot: 78.71g | Carbs: 155.07g.
Breakfast: Honey , Utterly Butterly Utterly Butterly Spread, Warburtons Bread. Lunch: McDonald's Chicken Selects (5 Selects). Dinner: Chicken Wing Meat and Skin (Roasted, Cooked) , Grated Cheddar Cheese, Deep Fried Potato French Fries (from Fresh), Bread, Oil and Vinegar Salad Dressing (Home Recipe) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lettuce, Al'fez Lebanese Style Flatbreads, Marks & Spencer Houmous with Extra Virgin Olive Oil. more...
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2136 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Google Health Connect - 23 hours and 45 minutes. more...
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