lourdinhasilva's Journal, 03 May 24

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Weigh In record (no journal entry) for 03 May 2024

72.3 kg Lost so far: 4.7 kg. Still to go: 12.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 May 2024:

499 kcal

Fat: 19.36g | Prot: 40.12g | Carbs: 39.39g. Breakfast: Café com Leite Integral, Laguna Requeijão Cremoso de Búfala, Bom Destino Ricota Fresca, Itambé Requeijão Light. Lunch: Músculo Bovino, Alface, Almeirão, Arroz Parboilizado Cozido, Feijão Carioca. more...

2217 kcal

Exercise: Stairs (Climbing Stairs) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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lourdinhasilva's Journal, 03 May 24

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lourdinhasilva's Weight History