ghadamokhtar941's Journal, 03 May 24

250 كالوري بس 🙂

View Diet Calendar, 03 May 2024:
859 kcal Fat: 24.92g | Prot: 56.06g | Carbs: 100.56g.   Breakfast: Rich Bake Whole Wheat Toast Bread, Arugula Lettuce, جبنه جبنه قريش, Tomatoes, Nescafe Milky 3 in 1 Nescafe, Milk. Lunch: Lettuce, Carrots , Beef Liver , Yellow Rice. Snacks/Other: Watermelon, Almarai زبادي, Tiger Chipstix. more...
1463 kcal Exercise: Apple Health - 24 hours. more...

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Comments 
بالف هنا...  
03 May 24 by member: Om habiba2020
صحة وعافية  
03 May 24 by member: n'srn ♡
please ممكن اعرف بتعرفي ازاي😌 
03 May 24 by member: mona hassan 12
بحسب كل حاجه بالميزان واحطها علي الابليكيشن اعرف سعراتها كان 
04 May 24 by member: ghadamokhtar941
جميله .الف هنا  
13 May 24 by member: marian_safwat

     
 

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