Weigh In record (no journal entry) for 05 January 2016
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108.8 kg
Lost so far: 4.7 kg.
Still to go: 33.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2016:
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1749 kcal
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Fat: 39.51g | Prot: 74.95g | Carbs: 283.52g.
Breakfast: Margarina, Cafezinho, Cafezinho, Cuscuz (Cozido). Lunch: Bisteca de Porco Grelhada, Arroz Branco, Feijão Carioca Cozido. Dinner: Laranja Pêra, Sadia Linguiça Toscana, Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Arroz Branco (Cozido). Snacks/Other: Iogurte de Frutas (Magro, 11g de Proteína por 240g), Banana Nanica, Mamão Formosa, Bananas, Bananas. more...
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5049 kcal
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Exercise:
Cleaning - 1 hour, Weight Training (moderate) - 1 hour, Abdominal (Sit Ups) - 1 hour, Treadmill - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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angela@35's Weight History
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