Weigh In record (no journal entry) for 04 May 2024
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79.5 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 62.39g | Prot: 68.89g | Carbs: 137.95g.
Breakfast: Butter , Avocados , Woolworths White Sourdough Bread . Lunch: Papayas . Dinner: Cucumber (with Peel) , Woolworths Sliced Chicken Breasts Butter Basted, Woolworths Baby Spinach, Rocket & Watercress. Snacks/Other: Sugar, Woolworths Low Fat Milk. more...
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Gaining 0.4 kg a Week
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