Weigh In record (no journal entry) for 04 May 2024
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79.4 kg
Lost so far: 0 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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602 kcal
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Fat: 20.43g | Prot: 30.83g | Carbs: 71.18g.
Breakfast: Sari Roti Roti Tawar Gandum (2). Lunch: Yakult Yakult, Telur Ceplok, Fiesta Beef Slice, Nasi Merah. more...
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Losing 1.6 kg a Week
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Bachroel's Weight History
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