Weigh In record (no journal entry) for 04 May 2024
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77 kg
Lost so far: 34 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 21.60g | Prot: 165.18g | Carbs: 130.20g.
Breakfast: Zucchero, Prozis Peanut Butter Powder, Hero Succo Light Albicocca, Mela, 🥞 Wraps salato PRO. Lunch: Grana Padano Grana Padano, Prozis Peanut Butter Powder, 🅱️ Gelato Ninja, Sugo senza Carne, Wokfoods Shirataki Konjac. Dinner: Cantalupo (Melone), Spinaci Cotti (da Freschi), Olio Extra Vergine di Oliva, Aia Albume. Snacks/Other: Pere Abate, Net Integratori VB Bar 25, 🅱️ Gelato Ninja, Prozis Peanut Butter Powder, 🥞 Pancake PRO - Base. more...
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Losing 8.4 kg a Week
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