Weigh In record (no journal entry) for 22 February 2023
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78 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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745 kcal
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Fat: 28.97g | Prot: 66.14g | Carbs: 65.20g.
Breakfast: Şekersiz Çay, Migros Az Yağlı Beyaz Peynir, Sıcak Suda Pişirilmiş Yumurta. Lunch: Jacobs Cronat Gold. Dinner: Ayran, Uno Kepekli Ekmek, Tam Buğday Ekmeği, Karışık Yeşil Salata, Tavuk Göğüs Eti (Kızarmış, Pişmiş). Snacks/Other: Jacobs Cronat Gold. more...
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ezgikanli's Weight History
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