Weigh In record (no journal entry) for 05 January 2016
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67.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2016:
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1310 kcal
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Fat: 44.68g | Prot: 113.38g | Carbs: 118.50g.
Breakfast: Äpfel, Ja! Magerquark, Bodylab24 Whey Protein Blaubeere. Lunch: Korrekt Hirtenkäse, Tomaten, Gurke (mit Schale), Eisbergsalat. Dinner: Grapefruit, Zimbo Deutsches Corned Beef, Chavroux Ziegenfrischkäse, Edeka Heinrichstaler Schnittkäse (Bockshornklee), Guacamole, Alpro Natur mit Kokosnuss, Harry Balance Toast (38g), Karotten. more...
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Losing 4.2 kg a Week
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FittiSabi's Weight History
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