Weigh In record (no journal entry) for 05 January 2016
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94.0 kg
Lost so far: 10.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2016:
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1485 kcal
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Fat: 92.05g | Prot: 105.83g | Carbs: 54.14g.
Breakfast: Fresh Express Spring Mix, Bacon, Kirkland Signature Whole Milk. Lunch: Ground Beef (Cooked), Mozzarella Cheese, Mozzarella Cheese. Snacks/Other: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. more...
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Gaining 0.5 kg a Week
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