Weigh In record (no journal entry) for 15 February 2024
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93.4 kg
Lost so far: 34.5 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2024:
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971 kcal
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Fat: 46.95g | Prot: 58.17g | Carbs: 74.52g.
Breakfast: Tomatoes, Boiled Egg, Cucumber, Rich Bake Oat Toast , Sweet Red Peppers , Cottage Cheese. Lunch: White Bread , Chicken Shawarma, Meat Loaf. Snacks/Other: Milk, Galaxy Smooth Milk. more...
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Losing 3.5 kg a Week
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OMNIA AHMED ABBAS's Weight History
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