Weigh In record (no journal entry) for 04 May 2024
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116.6 kg
Lost so far: 31.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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5301 kcal
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Fat: 124.28g | Prot: 303.98g | Carbs: 727.95g.
Breakfast: M&M's Chocolate Ao Leite, Hershey's Chocolate Branco com Cookies, Ipanema Queijo Mussarela (40g), Mentos Bala, Bolamel Pão de Mel Açucarado, Açúcar, Growth Supplements Whey Protein 80% Concentrado, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Growth Supplements Whey Protein 80% Concentrado. more...
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Losing 1.3 kg a Week
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gustavojanuario's Weight History
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