Weigh In record (no journal entry) for 03 May 2024
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38.4 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1663 kcal
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Fat: 61.37g | Prot: 131.95g | Carbs: 139.90g.
Breakfast: Naturgut Bio Chiasamen, DM Leinsamen Geschrotet, Alnatura Dinkelflocken Großblatt, HSN Soy Protein Isolate 2.0 Unflavoured, Seeberger Sonnenblumenkerne. Lunch: Esselunga Olio Extravergine d'oliva, Alnatura Dinkelflocken Großblatt, Harzer Harzer Käse, Cucumber (with Peel). Dinner: Kikkoman Sojasoße, Vly Natur ohne Zucker, Coop Petto di Pollo, Esselunga Olio Extravergine d'oliva, Zucchini, Alnatura Knäcke-Brot Delikatess. Snacks/Other: Radishes, Endive , Feinkost Dittmann Deutscher Caviar, Esselunga Olio Extravergine d'oliva, Sea Gold Party Garnelen, Radishes, Vly Natur ohne Zucker, Kikkoman Sojasoße, DM Bio Weizenkleie, Vly Natur ohne Zucker, Kikkoman Sojasoße, Lavazza Decaffeinato Instant Coffee, Vly Natur ohne Zucker. more...
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Losing 1.4 kg a Week
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powermilla's Weight History
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