Weigh In record (no journal entry) for 04 May 2024
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89.1 kg
Lost so far: 0 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1625 kcal
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Fat: 55.20g | Prot: 100.82g | Carbs: 183.57g.
Breakfast: Heinz Mostarda Amarela , Melancia, Subway Tomate (3 Fatias), Pão Francês, Aurora Linguiça Toscana. Lunch: Melancia, Aurora Linguiça Toscana, Sadia Filé de Peito de Frango, Feijão Preto Cozido, Tio João Arroz Integral Cozido. Dinner: Swift Pizza Artesanal de Pepperoni. Snacks/Other: Beladri Coxinha de Frango, Richester Biscoito Recheado Sabor Chocolate Amori. more...
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Losing 4.2 kg a Week
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debora.ffonseca's Weight History
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