Weigh In record (no journal entry) for 04 May 2024
|
83.4 kg
Lost so far: 0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
|
984 kcal
|
Fat: 18.47g | Prot: 65.09g | Carbs: 143.13g.
Breakfast: Café, Yoki Farinha de Aveia, Mel, Ovo Frito sem Gordura, Banana Nanica, Xilitol. Lunch: Purê de Batata Baroa, Salada de Folhas, Filé de Frango Grelhado, Coca-Cola Coca-Cola Zero, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Melancia, Café, Seara Peito de Frango Desfiado, Da Terrinha Goma Pronta para Tapioca, Xilitol, Philadelphia Cream Cheese. Snacks/Other: Doce Uva Uva Verde. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ju_bernardes1's Weight History
|