lindafil77's Journal, 20 Apr 24

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56.6 kg Lost so far: 4.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2024:

1359 kcal

Fat: 43.11g | Prot: 81.32g | Carbs: 155.68g. Breakfast: Neogal Yogurt Greco 0% Mirtillo. Lunch: Tortellini di Carne, De Lucia Rape-Bietole Rosse Precotte, Medusa Insalata di Mare senza Olio. Dinner: Prosciutto Crudo, Coop Pizza Margherita Surgelata. Snacks/Other: Mela, Carote. more...

1937 kcal

Exercise: Housework - 3 hours, Sexual Activity - 20 minutes, camminata - 1 hour and 13 minutes, Resting - 11 hours and 27 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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lindafil77's Journal, 20 Apr 24

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lindafil77's Weight History