Weigh In record (no journal entry) for 04 May 2024
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79 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2100 kcal
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Fat: 76.33g | Prot: 140.59g | Carbs: 212.71g.
Breakfast: Siyah Zeytin, Sütaş Kaşar Peyniri, Beyaz Peynir. Lunch: Fındık, Makarna. Dinner: Nesquik Çikolatalı İçecek Tozu, Pirinç Unu, Bulgur Pilavı, Tavuk Ciğeri, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü (Derisi Yenmeden). Snacks/Other: Makarna, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü (Derisi Yenmeden). more...
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Gaining 0.9 kg a Week
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