Weigh In record (no journal entry) for 02 May 2024
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53.5 kg
Lost so far: 4.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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698 kcal
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Fat: 43.63g | Prot: 60.06g | Carbs: 14.00g.
Breakfast: Frozen Blueberries, Yayla Yoghurt 3,5%, Honey, AH Frambozen, Yayla Yoghurt 3,5%, Jumbo Brie, Pear, AH Ossenworst, Leerdammer Lightlife Kaas, Smak сирники, Frischkase Cottage Cheese, AH Biologische Tofu. Lunch: Egg, Ground Beef (85% Lean / 15% Fat) . more...
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Losing 2.8 kg a Week
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sashkamyakisheva's Weight History
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