Weigh In record (no journal entry) for 29 April 2024
|
54 kg
Lost so far: 4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
1153 kcal
|
Fat: 58.24g | Prot: 111.91g | Carbs: 35.97g.
Breakfast: Beef Knuckle (Tip Side, Steak, Trimmed to 0" Fat), AH Ossenworst, Honey, Weerribben Zuivel Boerenboter, Keto buns, AH Avocado Eetrijp, Egg. Lunch: Melkan Goudse 48+ Geraspt Oud, AH Biologisch Garnalen, AH Pangasiusfilet, AH Avocado Eetrijp, Jumbo Tonijn Steak. Dinner: Frozen Blueberries, Yayla Yoghurt 3,5%, Smak сирники, Frischkase Cottage Cheese, AH Avocado Eetrijp, Lindt Excellence 100% Cacao, Honey. Snacks/Other: Président Le Brie, Valle Del Sole Bamboescheuten, AH Scharrel Kipdrumsticks, Grace Coconut Water, Frozen Blueberries, Raspberries , Holland & Barrett Psyllium Vezels. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sashkamyakisheva's Weight History
|