adelaiquie's Journal, 04 May 24

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Weigh In record (no journal entry) for 04 May 2024

49.6 kg Lost so far: 0 kg. Still to go: 19.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2024:

1249 kcal

Fat: 67.35g | Prot: 94.73g | Carbs: 67.23g. Breakfast: 全家蔥鹽雞肉沙拉. Lunch: 石安牧場蛋, 全聯青江菜, 全家健身G肉餐盒, 媽媽煮藝香菇雞湯. Snacks/Other: 義美濃豆漿, 樂事 (Lay's) 樂事美國經典原味洋芋片. more...

1215 kcal

Exercise: Russian Twists - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...

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adelaiquie's Journal, 04 May 24

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adelaiquie's Weight History