Weigh In record (no journal entry) for 05 May 2024
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77.3 kg
Lost so far: 7.9 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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1006 kcal
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Fat: 31.33g | Prot: 30.12g | Carbs: 149.77g.
Breakfast: Nescafe Classic. Lunch: Sambal Goreng, Ikan Tongkol Goreng, Cap Cay Kuah, Tempe Goreng, Tahu Goreng, Nasi Putih. Dinner: Ikan Tongkol Goreng, Cap Cay Kuah, Nasi Putih. Snacks/Other: Chatime Pearl Milk Tea. more...
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Gaining 0.1 kg a Week
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thalia2696's Weight History
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