anigyrai(176)'s Journal, 05 May 24

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Weigh In record (no journal entry) for 05 May 2024

66.1 kg Lost so far: 5.9 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 May 2024:

3579 kcal

Fat: 326.54g | Prot: 95.76g | Carbs: 125.16g. Breakfast: Смешанные Орехи. more...

2245 kcal

Exercise: Watching TV/Computer - 1 hour, Walking (moderate) - 5/kph - 1 hour and 34 minutes, Studying - 2 hours, Showering - 45 minutes, Standing - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 41 minutes, Sitting - 2 hours. more...

Losing 5.6 kg a Week

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anigyrai(176)'s Weight History

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anigyrai(176)'s Journal, 05 May 24

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anigyrai(176)'s Weight History