DuManchu's Journal, 16 Oct 09

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Weigh In record (no journal entry) for 16 October 2009

80.2 kg Lost so far: 9.2 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2009:

1408 kcal

Fat: 60.87g | Prot: 64.01g | Carbs: 156.09g. Breakfast: Quaker Instant Oatmeal - High Fiber Cinnamon Swirl. Lunch: Butterball Turkey Bacon, Smoked Turkey Breast, Sara Lee 45 Calories and Delightful Wheat Bread, 2% Kraft Singles. Dinner: DiGiorno Thin Crust Pizza. Snacks/Other: Chocolate Cupcake, Jason's Deli Salsa, Blue Chips. more...

2693 kcal

Exercise: Sleeping - 8 hours, Resting - 7 hours and 26 minutes, High Intensity Circuit Training - 34 minutes, Desk Work - 8 hours. more...

Losing 1.9 kg a Week

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DuManchu's Weight History

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DuManchu's Journal, 16 Oct 09

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DuManchu's Weight History