Weigh In record (no journal entry) for 05 May 2024
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85.7 kg
Lost so far: 7.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1424 kcal
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Fat: 56.62g | Prot: 67.48g | Carbs: 160.77g.
Breakfast: Nola Lite Mayonnaise , Avocados , Lancewood Fat Free Smooth Cottage Cheese, Cherry Tomatoes, Mushrooms , Parmalat Cheddar Cheese, Egg White , Egg (Whole) , BB White Bread. Lunch: Lancewood Fat Free Smooth Cottage Cheese, White Rice (Short-Grain, Cooked), PnP Extra Virgin Olive Oil, Potato (Flesh and Skin) , Zucchini, Onions , Carrots . Dinner: Health Connection Wholefoods Nutritional Yeast Flakes, Clover Double Cream Plain Yoghurt, Parmalat Cheddar Cheese, Cucumber (Peeled) , Cherry Tomatoes, Avocados . Snacks/Other: Pick n Pay Brown Sugar, Nestle Ricoffy, Clover Full Cream Fresh Milk, Pick n Pay Brown Sugar, Nestle Ricoffy, Clover Full Cream Fresh Milk. more...
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Gaining 0.4 kg a Week
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