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Penutup minggu ini
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730 kcal
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Fat: 35.49g | Prot: 50.77g | Carbs: 54.97g.
Breakfast: Air, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Lunch: Telur Rebus Lunak, Maicih Basreng, Sosis Ayam, Mie Telur (Ditambah, Masak), Seblak. Dinner: Selada, Air, Kobe Bumbu Bakar Pedas, Ikan Gurame, Nextar Nastar. more...
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1992 kcal
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Exercise:
Cleaning - 1 hour, Walking (slow) - 3/kph - 15 minutes, Sleeping - 5 hours, Resting - 16 hours and 45 minutes, Motorbike Riding - 45 minutes, Showering - 15 minutes. more...
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