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996 kcal
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Fat: 38.14g | Prot: 56.81g | Carbs: 111.55g.
Breakfast: Ikan Selar, Tempe Goreng Tepung, Tahu Goreng, Tumis Kangkung, Nasi Putih. Lunch: Seblak. Dinner: Ayam Goreng, Nasi Putih, Sayur Tahu Toge. more...
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2480 kcal
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Exercise:
Running (jogging) - 8/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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majmamar's Weight History
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