Weigh In record (no journal entry) for 05 May 2024
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70 kg
Lost so far: 18.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 53.32g | Prot: 75.79g | Carbs: 103.35g.
Breakfast: Mãe Terra Semente de Linhaça, Ceifeiro Semente de Chia, Mamão Formosa, Scala Queijo Prato, Quaker Farelo de Aveia, Ovo. Lunch: Farinha de Mandioca, Feijão Verde, Coxão Mole Cozido. Dinner: Scala Queijo Prato, La Table D'or Patê à Base de Ricota Sabor Tomate Seco, Vitarella Cream Cracker Integral. Snacks/Other: Queijo Coalho, Banana da Terra. more...
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2134 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, High Intensity Interval Training (HIIT) - 25 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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mariaf1984's Weight History
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