rafiksam's Journal, 05 May 24


View Diet Calendar, 05 May 2024:
1452 kcal Fat: 46.31g | Prot: 89.95g | Carbs: 150.21g.   Breakfast: Omelette ou Oeuf Brouillé, Salade de Fruits Tropicaux (Ananas Papaye Banane et Goyave, Solides et Liquides, Sirop Épais, en Conserve), Banane. Lunch: خبز القمح الكامل Toste, Poulet, Poivrons Verts, Riz Blanc (à Grain Court, Cuit), les Pates Makaroun. Dinner: Ricamar Thon , Riz Blanc (à Grain Court, Cuit), Sauce Tomate Sauce Tomate, les Pates Makaroun, Blanc de Poulet. more...

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Nhi khobz w zidi chlada ila reki tchyni 
23 May 24 by member: yousrachaid1
فريتملات ولا واش هاذي؟ 
24 May 24 by member: moohhouri22
بزاف الكارب روز و ماقارون و خبز 
24 May 24 by member: liloucha9

     
 

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rafiksam's Weight History


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