Weigh In record (no journal entry) for 18 May 2015
|
87 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
1371 kcal
|
Fat: 35.24g | Prot: 75.63g | Carbs: 186.10g.
Breakfast: Arcor Turrón de Maní, Ser Alfajor de Arroz, Arcor Turrón de Maní, Nescafé Dolca Cortado, Café con Leche, Misky Turron de Mani, Arcor Turrón de Maní. Lunch: Suero de Leche (Baja en Grasa, Cultivado), Guaymallen Alfajor, Muslo de Pollo Asado a la Parrilla o al Horno. Dinner: Oroweat Pan Integral con Cereales, Oroweat Pan Integral con Cereales, Pechuga de Pollo a la Plancha. more...
|
|
3196 kcal
|
Exercise:
Boxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 4.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rsereno5's Weight History
|