Weigh In record (no journal entry) for 06 May 2024
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63.3 kg
Lost so far: 2.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1654 kcal
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Fat: 66.03g | Prot: 116.97g | Carbs: 147.27g.
Breakfast: Sayur Tahu Toge, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Lunch: Tempe Goreng Tepung, Daging Ayam (Panggang, Bakar, Dimasak), Sayur Tahu Toge, Nasi Putih. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Ayam Masak Merah, Chili Oil, Tempe Goreng Tepung, Cireng. more...
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1697 kcal
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Exercise:
Aerobics - 20 minutes, Yoga - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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majmamar's Weight History
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