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Eswau
Journal
06 May 24
Eswau's Journal, 06 May 24
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Weigh In record (no journal entry) for 06 May 2024
63.3 kg
Lost so far:
6.7 kg
.
Still to go:
17.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 May 2024:
516 kcal
Fat: 21.78g | Prot: 14.59g | Carbs: 63.32g.
Breakfast:
Chia-Samen, Lidl Haferflocken, More Nutrition Chunky Flavour Cinnalicious, Äpfel (ohne Schale).
Dinner:
Ei.
Snacks/Other:
KitKat Mini.
more...
3642 kcal
Exercise:
Desk Work - 8 hours, Dance (fast step, aerobic) - 45 minutes, Driving - 1 hour, Body Pump - 45 minutes, Google Fit - 13 hours and 30 minutes.
more...
Losing 3.5 kg a Week
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Eswau's Weight History
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