Weigh In record (no journal entry) for 06 May 2024
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54.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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979 kcal
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Fat: 39.41g | Prot: 72.11g | Carbs: 84.75g.
Breakfast: Coffee, Lamber, Milk (3.7% Milkfat), Хлеб Harry’S. Lunch: Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Turkey Meat. Dinner: Apples (Without Skin) , Tangerines (Mandarin Oranges) , Apples (Without Skin) , Ryazhenka, Fiber. more...
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Losing 2.1 kg a Week
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KonstantinPLO's Weight History
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