Weigh In record (no journal entry) for 06 May 2024
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96 kg
Lost so far: 18 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1386 kcal
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Fat: 44.71g | Prot: 153.29g | Carbs: 92.27g.
Breakfast: 肉鬆, 白吐司. Lunch: 韓式泡菜, 魚, 豆腐, 高麗菜, 豬里肉（柳肉，瘦肉）. Dinner: THE VEGAN樂維根 抹茶牛奶, 萬正生技 乳清蛋白, 浤良食品 松花皮蛋, 7-11 茶葉蛋, 豆腐. Snacks/Other: THE VEGAN樂維根 抹茶牛奶, 統一 無加糖高纖豆漿. more...
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Losing 0.8 kg a Week
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