Weigh In record (no journal entry) for 06 May 2024
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66.6 kg
Lost so far: 0.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1547 kcal
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Fat: 52.56g | Prot: 62.01g | Carbs: 208.16g.
Breakfast: Bal, Migros Ezine Peyniri, Harras Tam Buğday Unlu Ekmek, Namet Hindi Füme. Lunch: Sütaş Ayran, Dürüm Döner. Dinner: Ev Yapımı Yoğurt, Erişte, Zeytinyağlı Taze Fasulye, Beyaz Ekmek. Snacks/Other: Danone Activia Probiyotik Shot Ahududu, Lay's Fırından (Yoğurt ve Mevsim Yeşillikli Patates Çerezi) , Fanta Fanta, Böğürtlenli Pasta, Şekersiz Türk Kahvesi, Beyaz Şeker (Toz veya Küp). more...
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1990 kcal
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Exercise:
Power Walking - 9 minutes, Stairs (Climbing Stairs) - 1 minute, Walking (moderate) - 5/kph - 10 minutes, Apple Health - 23 hours and 40 minutes. more...
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steady weight
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özlemydnc's Weight History
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