Weigh In record (no journal entry) for 06 May 2024
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69.5 kg
Lost so far: 4.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 58.62g | Prot: 67.43g | Carbs: 149.94g.
Breakfast: Ayam Lada Hitam, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Nasi Putih (Butir-Sedang, Dimasak). Lunch: Martabak Telur, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Martabak Telur, Telur Dadar, Gulai Ayam, Gulai Pakis, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Bihun Goreng, Apel. more...
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Losing 2.1 kg a Week
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Putrianita17's Weight History
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