Weigh In record (no journal entry) for 06 January 2016
|
92 kg
Lost so far: 31 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2016:
|
854 kcal
|
Fat: 64.91g | Prot: 58.92g | Carbs: 6.58g.
Breakfast: Sadia Queijo Mussarela, Stevita Adoçante, Café. Lunch: Chicória, Seara Linguiça Toscana, Alface de Folha Verde. Dinner: Sadia Filezinho de Frango, Aurora Linguiça Toscana, Sadia Mussarela, Café. more...
|
|
3360 kcal
|
Exercise:
Working - 11 hours and 30 minutes, Showering - 5 minutes, Resting - 4 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
catiucha's Weight History
|