|
|
1654 kcal
|
Fat: 66.03g | Prot: 116.97g | Carbs: 147.27g.
Breakfast: Sayur Tahu Toge, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Lunch: Tempe Goreng Tepung, Daging Ayam (Panggang, Bakar, Dimasak), Sayur Tahu Toge, Nasi Putih. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Ayam Masak Merah, Chili Oil, Tempe Goreng Tepung, Cireng. more...
|
|
1697 kcal
|
Exercise:
Aerobics - 20 minutes, Yoga - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
majmamar's Weight History
|