Weigh In record (no journal entry) for 06 May 2024
|
62.5 kg
Lost so far: 3.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
2114 kcal
|
Fat: 103.63g | Prot: 43.06g | Carbs: 256.92g.
Lunch: 卜蜂 紅藜燕麥飯, 小黃瓜, Costco 蘿蔓心, 水煮蛋, 統一 陽光低糖高纖豆漿, Kewpie 和風醬(芥末口味), 桂格(Quaker) 桂格夏日榖珍綜合莓果. Dinner: 卡迪那 享自然地瓜片原味, 阿聰師 芋頭Q. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|