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semo24
Journal
06 May 24
semo24's Journal, 06 May 24
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Weigh In record (no journal entry) for 06 May 2024
91.8 kg
Lost so far:
0 kg
.
Still to go:
21.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 May 2024:
930 kcal
Fat: 40.21g | Prot: 47.65g | Carbs: 95.86g.
Breakfast:
Sıcak Suda Pişirilmiş Yumurta.
Dinner:
Yurdum Kozlenmis Patlican, Birşah Tam Yağlı Yoğurt, Dana Etinden Yapılan Köfte, Bulgur Pilavı.
Snacks/Other:
Nestle Nesfit Beyaz Çikolatalı Tam Tahıllı Bar, Nektarin, Nescafe Sade, Badem, Hurma.
more...
2819 kcal
Exercise:
Resting - 23 hours and 15 minutes, Treadmill - 30 minutes, Bike Machine (Cycling) - 15 minutes.
more...
Losing 1.0 kg a Week
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semo24's Weight History
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