Weigh In record (no journal entry) for 06 May 2024
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88.1 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1786 kcal
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Fat: 77.76g | Prot: 71.23g | Carbs: 201.64g.
Breakfast: Nescafé Cappuccino , Queso, Lider Palta Hass, Pan, Lider Leche Descremada, Sopraval Jamón de Pavo. Lunch: Palta Hass, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Hellmann's Mayonesa, Papa Cocida, Muslos de Pollo con la Piel. Dinner: King Churrasco de Vacuno, Acuenta Aceite Vegetal, Arroz Blanco Cocido. Snacks/Other: Lider Torta Holandesa, Café. more...
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3164 kcal
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Exercise:
Zumba - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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dulcetatto's Weight History
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