|
|
877 kcal
|
Fat: 37.59g | Prot: 67.46g | Carbs: 66.67g.
Breakfast: Bezelye Yemeği, Siyah Zeytin, Beyaz Peynir, Rafadan Yumurta. Dinner: Hardline Whey 3 Matrix, Çoban Salatası, Bim Salatalık Turşusu, Pirinç Pilavı, Haşlanmış Tavuk Göğsü. more...
|
|
2937 kcal
|
Exercise:
Bicycling (moderate) - 21/kph - 23 minutes, Walking (brisk) - 6.5/kph - 45 minutes, Skipping Rope (Jumping Rope) - 25 minutes, Fitness Training (Workout) - 1 hour, Resting - 13 hours and 27 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
irem_kcktlsli's Weight History
|