Weigh In record (no journal entry) for 12 November 2022
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100 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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1415 kcal
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Fat: 45.74g | Prot: 55.48g | Carbs: 207.56g.
Lunch: Elit Şeker İlavesiz Bitter Çikolata, Besaş Siyez Ekmek, Patlıcan Yemeği, Mercimek Çorbası. Dinner: Elit Şeker İlavesiz Bitter Çikolata, Besaş Siyez Ekmek, Tarhana Çorbası. Snacks/Other: Armut, Hardline Vmax Protein, Peyman Çiğ Badem, Muz, Kivi Meyvesi, Elma. more...
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2618 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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illegal_'s Weight History
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